A Week of Workouts: Marathon Training Edition

Today I’m sharing what a week of workouts during marathon training typically looks like. Since last week was peak week, which is not so typical, below is what I did on week 14 of 18. First I’ll explain some of the running vocabulary I use throughout: Easy: Easy pace; a pace at which you can … More A Week of Workouts: Marathon Training Edition

Partial Reps FTW! …and other ways to improve your strength workouts

A couple weeks ago I did my usual leg day workout– 3 sets of varying reps and styles of lunges and squats. For the past six or so weeks that I had been doing this, I would be sore the next day (and a few days after) without fail. However, this time¬†was different. I woke … More Partial Reps FTW! …and other ways to improve your strength workouts