#77: Holistic in Ho Chi Minh: La Holista’s Chiara & Pascale

Chiara is Italian, Pascale is French, and together they run La Holista, a holistic health and wellness company based in Ho Chi Minh City. They provide a wide variety of products & services: healthy plant-based food, cooking classes, educational programming, and community outings. Some of what we talk about: how they met what health coaching … More #77: Holistic in Ho Chi Minh: La Holista’s Chiara & Pascale

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#25: Jocelynne Flor

Joc (aka bok joy) is someone who I would describe as a badass wellness/fitness blogger.

She and I met for the first time last weekend in Montreal. In between exploring and eating our way around the city, we had a chance to sit down and record a convo about her Filipino upbringing, cheerleading, being a beach body coach, blogging and more.

Follow me on Instagram: @runningvegannyc

Tweet at me:
@wildmanna

Website:
runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: soundcloud.com/ellisdelta
Music by earthchain: soundcloud.com/earthchain

Jocelynne’s IG: @jocelynneflor
Jocelynne’s blog: jocelynneflor.com … More #25: Jocelynne Flor

What I finally realized after 3 months of daily meditation

I’ve been meaning to write a blog post on meditation for a while. I wanted to write about my experience with it thus far, what I think of it, the challenges of it, etc. But I hadn’t yet, because I didn’t know how to articulate my thoughts; I hadn’t fully understood it yet. That is, … More What I finally realized after 3 months of daily meditation