Chiara is Italian, Pascale is French, and together they run La Holista, a holistic health and wellness company based in Ho Chi Minh City. They provide a wide variety of products & services: healthy plant-based food, cooking classes, educational programming, and community outings. Some of what we talk about: how they met what health coaching … More #77: Holistic in Ho Chi Minh: La Holista’s Chiara & Pascale
This week’s post is written by my friend and fellow wellness blogger, Kamilah Howard. She shares her experience living with gluten sensitivity, and how it has affected her life. You can also check out my guest post on her blog; I write about where I get my protein as a vegan athlete. By now, everyone has heard about … More Gluten-Free: Friend, Fad, or Foe?
Joc (aka bok joy) is someone who I would describe as a badass wellness/fitness blogger.
She and I met for the first time last weekend in Montreal. In between exploring and eating our way around the city, we had a chance to sit down and record a convo about her Filipino upbringing, cheerleading, being a beach body coach, blogging and more.
Follow me on Instagram: @runningvegannyc
Tweet at me:
@wildmanna
Website:
runningvegannyc.com
Email me: runningvegannyc@gmail.com
Music by Ellis Delta: soundcloud.com/ellisdelta
Music by earthchain: soundcloud.com/earthchain
Jocelynne’s IG: @jocelynneflor
Jocelynne’s blog: jocelynneflor.com … More #25: Jocelynne Flor
2016 was a year full of learning experiences, so I decided to consolidate the three biggest takeaways into one episode.
Follow me on Instagram: @runningvegannyc
Tweet at me:
@wildmanna
Website:
runningvegannyc.com
Email me: runningvegannyc@gmail.com
Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #16: Three Life Lessons of 2016
I’ve been meaning to write a blog post on meditation for a while. I wanted to write about my experience with it thus far, what I think of it, the challenges of it, etc. But I hadn’t yet, because I didn’t know how to articulate my thoughts; I hadn’t fully understood it yet. That is, … More What I finally realized after 3 months of daily meditation