On the agenda this week: Marathon training: I’ve started training for the French Riviera Marathon just 12 weeks away! The possibility of a female prime minister of Japan and what that entails. Why don’t French people (women in particular) gain weight??! The reasons why French people seem to stay so thin. #AskJoanna: If YOU have … More #184: Why the French don’t get fat
This is a very personal episode about my struggles with calorie counting. I talk through what triggered it initially, what caused me to continue to do it, and why I decided to talk about it on the podcast. Listen on Apple Podcasts ¦ Google Play Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @annawildman Tweet at me: @wildmanna Email … More #45: Oops I [Started Calorie Counting] Again
In this episode I answer all of the questions you had for me. I cover traveling as a vegan, my job, marriage, living in NYC, weight gain, and more.
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This post is about something I’ve kept to myself for a long time. I haven’t outwardly told anyone, not even close friends or family, about this thing I’ve been doing every day for the past few years. I’ve been too embarrassed to admit my weaknesses and anal retentive habits out loud. Even writing this now … More Letting Go of Calorie Counting
I recently came across some revelational information about cravings while listening to author Gretchen Rubin’s podcast “Happier.” (Which I totally recommend by the way– tons of practical and simple tips to make your life happier.) My whole life, I thought cravings build over time– the more you ignore them, the more powerful and unavoidable they become … More Craving chocolate? Distract yourself.
It took me a while to decide what I wanted to write about this week. Recently I’ve been seeing a lot of the runners I follow on social media share their story of how they became a runner/got fit, and I realized I haven’t fully thought about mine, let alone write about it. So, I decided … More My Fitness Journey