#184: Why the French don’t get fat

On the agenda this week: Marathon training: I’ve started training for the French Riviera Marathon just 12 weeks away! The possibility of a female prime minister of Japan and what that entails. Why don’t French people (women in particular) gain weight??! The reasons why French people seem to stay so thin. #AskJoanna: If YOU have … More #184: Why the French don’t get fat

#45: Oops I [Started Calorie Counting] Again

This is a very personal episode about my struggles with calorie counting. I talk through what triggered it initially, what caused me to continue to do it, and why I decided to talk about it on the podcast. Listen on Apple Podcasts ¦ Google Play  Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @annawildman Tweet at me: @wildmanna Email … More #45: Oops I [Started Calorie Counting] Again

#22: Do I Eat Meat When I Travel? Q&A

In this episode I answer all of the questions you had for me. I cover traveling as a vegan, my job, marriage, living in NYC, weight gain, and more.

Follow me on Instagram: @runningvegannyc
And check out my new NYC photography account! @sweatyviews

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Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta
More #22: Do I Eat Meat When I Travel? Q&A

Craving chocolate? Distract yourself.

I recently came across some revelational information about cravings while listening to author Gretchen Rubin’s podcast “Happier.” (Which I totally recommend by the way– tons of practical and simple tips to make your life happier.) My whole life, I thought cravings build over time– the more you ignore them, the more powerful and unavoidable they become … More Craving chocolate? Distract yourself.

My Fitness Journey

It took me a while to decide what I wanted to write about this week. Recently I’ve been seeing a lot of the runners I follow on social media share their story of how they became a runner/got fit, and I realized I haven’t fully thought about mine, let alone write about it. So, I decided … More My Fitness Journey