Why The Treadmill May Be Making You Feel More Out of Shape Than You Really Are

I run 4 times a week. Strength-train twice a week. Do yoga every couple weeks. I’ve ran more than a dozen short-distance races, four half marathons, and one full marathon. I’m not saying all this to show off my fitness level. Let me tell you a story… A couple weeks ago I decided to kill … More Why The Treadmill May Be Making You Feel More Out of Shape Than You Really Are

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