Welcome to another SOLO-SODE! I talk through the steps of how to increase your mileage safely, whether you’re a beginner or seasoned runner. I also give some tips on other ways to prevent injury. Listen on Apple Podcasts ¦ Google Play Thanks for listening!! :) Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @annawildman Tweet at … More #34: Increase Your Milage Injury-Free
Everyone talks about recovery, but what is it exactly? In this episode I discuss the definition of recovery, tips on how to recover faster, and what NOT to do for optimal recovery. I also get into my own mistakes/shortcomings when it comes to recovery. You can listen on iTunes: itunes.apple.com/us/podcast/running-vegan-nyc Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta … More #30: What Is Recovery?
Justin Horneker was my coach for the 2016 NYC marathon. He will be a regular contributor to Running Vegan NYC as our very own running correspondent. Below is a little intro on him, as well as answers to his most frequently asked questions. Feel free to ask him anything else in the comments for future posts! … More Introducing New RVN Contributor: Coach Justin Horneker
This final month of marathon training rounded out to a total of about 161 miles. That’s one less mile than what I did in September, and 31 more miles than what I did in August (you can read the marathon training updates for September here, and August here). October was a busy month– it included the Staten … More October Miles + Training Update
Today I’m sharing what a week of workouts during marathon training typically looks like. Since last week was peak week, which is not so typical, below is what I did on week 14 of 18. First I’ll explain some of the running vocabulary I use throughout: Easy: Easy pace; a pace at which you can … More A Week of Workouts: Marathon Training Edition