#58: The Taper: Is It Necessary?

Wow it’s finally taper time in my marathon training and I gotta say I’m pretty excited about it. BUT before I get into my whole taper spiel, I give you the low-down on my last big long run I had last weekend– the dreaded 20 miler. It was a DOOZY; I ran 7 miles followed … More #58: The Taper: Is It Necessary?