Everyone talks about recovery, but what is it exactly? In this episode I discuss the definition of recovery, tips on how to recover faster, and what NOT to do for optimal recovery. I also get into my own mistakes/shortcomings when it comes to recovery. You can listen on iTunes: itunes.apple.com/us/podcast/running-vegan-nyc Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta … More #30: What Is Recovery?
The ztruggle is real. This is how I get to sleep every night. … More How To Catch Zs When You Need Them