On the agenda this week: Marathon training: I’ve started training for the French Riviera Marathon just 12 weeks away! The possibility of a female prime minister of Japan and what that entails. Why don’t French people (women in particular) gain weight??! The reasons why French people seem to stay so thin. #AskJoanna: If YOU have … More #184: Why the French don’t get fat
I recently ran the Saitama International Marathon, my fourth marathon. I talk about my training, the race itself, and share some life updates.
Hello! Me again, back with another episode of the No Bull Podcast after a biiiiit of a hiatus. I look back at my 2019 goals and go through what I did and didn’t accomplish. I also share some of my goals for this year in my personal & professional life.
Last week I ran the Kakegawa Shincha Marathon in Shizuoka, Japan. In short, it was brutal. I share: How training went My fueling: what I ate before, during, after Differences I noticed between Japanese vs. American races The brutal race course My regrets My first chafing experience Subscribe on Apple Podcasts ¦ Google Play ¦ Stitcher BECOME A PATRON: patreon.com/nobullpodcast MY … More #99: Kakegawa Shincha Marathon Recap
We woke up at 8:30, purely for the reason of grabbing the free hostel breakfast before it ended at 9. We ate some toast, bananas, and random Sri Lankan baked goods. There was one muffin that Adrian liked so much that he had about 5 more. At 11:30, we got a tuk tuk to the … More 7/12/18: Beautiful Ella
I did a huge loop around the neighborhood for my morning run, ending near the big morning market by the hotel. I went up to the same coffee lady as the day before. There two girls were ahead of me ordering coffee. Once they were done, I didn’t even say anything and she started making … More 6/27/18: Traveling to SRI LANKA!
Isabeau had to leave for her flight at 7:30, so we all said bye to each other before she got in her cab to the airport. I went for a run. I did 1 mile warm up, then 2 minutes hard pace followed by 1 minute recovery for 2 miles, then 1 mile cool down, … More 6/26/18: Running Around Bangkok
I woke up and went for a run on the trails. It was finally sunny out! The bungalow dogs followed me part of the way, which was really sweet. About a mile away from the bungalow, I saw a scary-looking dog guarding one of the buildings. I was too afraid to go past it, thinking … More 6/21/18: The Only 3 Tourists On Koh Chang
I started the day with a slow and steady 5-mile run around northern Koh Lanta. There weren’t too many stray dogs, but there was one big white guy who started barking really aggressively at me… I had to yell “hey!” multiple times in my scary dog-evader voice before he gave up and left me alone. … More 6/15/18: Partying In Phi Phi
My alarm clock went off at 4:40. I was extremely tired— I wasn’t really able to sleep at all. We got our bags together and went downstairs to the lobby to wait for our van to take us to our next destination: Koh Lanta, Thailand. Amanda and I both were struggling; I was bloated, she … More 6/12/18: Reunited With The Germans In Thailand