I always get a lot of questions about runner’s knee and how to fix it. So, I figured I’d tell you guys my story of all the knee issues/injuries I’ve dealt with over the past few years and how I’ve overcome them. Listen on Apple Podcasts ¦ Google Play THANKS FOR LISTENING! Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta … More #40: How I Got Over My Runner’s Knee
I started foam rolling a few months ago after hearing so many athletes talk about the importance of it on the internet. I didn’t know how it worked or what the benefits and/or disadvantages were. I simply thought if the pros were doing it, I should be doing it too. Always a good idea to follow trends … More Is foam rolling bad for you?
Six weeks ago, I got a call from my doctor on my way to the airport saying I would not be able to run my first marathon. The marathon I had been preparing for over the last 18 weeks. The marathon I had put so much dedication, thought, and hours into. I couldn’t hold back … More When running tells you, “It’s not me, it’s you.”