Can I Handle The Mileage?

So you’ve decided to take the next leap in training — you’ve been running for 2 years now and have seen a lot of improvement, but you seem to have reached a plateau. You’ve been running 3-5 days a week but you are ready to up the ante and take on the challenge. You’ve decided to … More Can I Handle The Mileage?

#19: Katie Rosenbrock

We have special guest Katie in the studio! She’s a runner, blogger, and fellow foodie.

Some of the things we chat about are her fitness journey, the NYC running culture, and why it’s OK to have different hobbies than your boyfriend.

Follow me on Instagram: @runningvegannyc

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Music by Ellis Delta: and earthchain:

Katie’s IG: @hungryrunner
Katie’s blog: … More #19: Katie Rosenbrock


This week I made my debut on the YouTube scene with my channel, RunningVeganNYC! It’s an extension of my Instagram and blog– still health/fitness stuff, but unscripted and off-the-cuff. I’ll be sharing vegan recipes and products, running/fitness tips, and probably a handful of random musings mixed in for good measure.

BBG round one review

I finished my final week of BBG last Friday. Wahoo! It was basically three months of endless burpees, pushups and SWEAT! I’ve mentioned BBG (Bikini Body Guide) a few times on the blog, but for the unfamiliar, BBG is Australian personal trainer Kayla Itsine’s downloadable fitness guide. It’s a 12 week program, and each week … More BBG round one review