#57: Kait Does CHI!|Chicago Marathon Recap

Kait’s BACK to tell the story of her Chicago marathon experience. We’ve come full circle– she was on the pod a few months ago (episode #43) when she first started training, so I had her back on to recap the marathon. She talks about how she fueled, how it compared to NYC, mistakes she made, … More #57: Kait Does CHI!|Chicago Marathon Recap

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#55: 200 Miles in 28 Hours | Ragnar Relay 2017

I just had the most incredible experience running 200 miles in upstate NY with 8 other crazies. I recap how I felt throughout each leg, my times, what I ate, what we did pre and post-race, my tips for future Ragnarians, and more. Listen on Apple Podcasts ¦ Google Play  WATCH MY RAGNAR YOUTUBE VID: https://youtu.be/g5wa5Bvrik0 Get 15% … More #55: 200 Miles in 28 Hours | Ragnar Relay 2017

#36: Running a Half Marathon PR (2017 Airbnb Brooklyn Half Recap)

I ran my second Airbnb Brooklyn Half last weekend. With 27,000 runners, it’s the biggest half marathon in the United States! I somehow managed to pull off a new PR AND negative splits. I recap it all (what I ate, how I felt at each section, what I did after), in this episode. Listen on … More #36: Running a Half Marathon PR (2017 Airbnb Brooklyn Half Recap)

March In Review: Fives weeks of half marathon training + my thoughts on BBG thus far

  Before I get into the past month, I have an announcement to make: I decided to re-introduce animal protein into my diet. I’ve been struggling with low energy, fatigue, and meat cravings. So, I’m going to slowly start eating meat again. – – – JK. Happy April Fool’s Day :) Still a happy vegan!

How “The Omnivore’s Dilemma” Made Me Reconsider The Way We Eat

I recently finished reading “The Omnivore’s Dilemma” by Michael Pollan, which was an enlightening book on the choices we face as a society that has just about anything we could want to eat at our fingertips. We have an abundance of food options; when we walk down the aisle of a supermarket, there is a … More How “The Omnivore’s Dilemma” Made Me Reconsider The Way We Eat

Going Vegan: Week One

Last Monday I ate a less than mediocre grilled chicken salad at Home Team Sports Bar in Orlando International Airport. Little did I know that this would be my last carnivorous supper. I decided to go from cheese-loving carnivore to plant-based vegan last week after watching the documentary ‘Vegucated.’ It was a pretty extreme and … More Going Vegan: Week One