#32: Pre, Mid, and Post-Workout Eats

Time for another SOLO-SODE! In this one I talk about what I eat before, during, and after my workouts. I also go into how different workouts affect my appetite, what I eat on rest days, and how much water I drink in a typical day. Listen on Apple Podcasts ¦ Google Play  Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta … More #32: Pre, Mid, and Post-Workout Eats

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THE TOAST POST: How to Make Epic Toast (Recipe • Vegan)

If you follow me on IG, you know I love my toast. View this post on Instagram Rainy day breakfast … my toasts get weirder every day. One has mashed avo, a little beet hummus, and leftover yogurt sauce (lol… it's a mix of almond yogurt, mustard, gochujang, and lemon). The other has mashed banana, berries, … More THE TOAST POST: How to Make Epic Toast (Recipe • Vegan)