#30: What Is Recovery?

Everyone talks about recovery, but what is it exactly? In this episode I discuss the definition of recovery, tips on how to recover faster, and what NOT to do for optimal recovery. I also get into my own mistakes/shortcomings when it comes to recovery. You can listen on iTunes: itunes.apple.com/us/podcast/running-vegan-nyc Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta … More #30: What Is Recovery?

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#11: What is HCLF? Breaking Down All The Vegan Diets With Tim Carlo

My friend, talented photographer and fellow vegan Tim (@cherry_timato) is in the RVR studio this week to break down all the different, sometimes bizarre, vegan diets. We also get into our own dietary habits, chat about the vegan Youtubing world, and taste-test strange Japanese food.

Tim’s Instagram: @cherry_timato

Follow me on Instagram: @runningvegannyc

Website: runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #11: What is HCLF? Breaking Down All The Vegan Diets With Tim Carlo

7 Foods That Are Presumably (But Not Actually) Vegan

Such tricksters, these guys are! These are all foods I didn’t realize weren’t vegan until I went vegan and was forced to double-check that everything I ate was indeed vegan. Say vegan one more time. Honey: It’s made by bees and eaten by bees. Therefore, it’s an animal product, which makes it not vegan. Learn … More 7 Foods That Are Presumably (But Not Actually) Vegan

#8: How to Go Vegan

For those who have tried to go vegan and failed, those interested in going vegan, or those who are curious as to how us vegans live this lifestyle.

Follow me on Instagram: @runningvegannyc

Website: runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #8: How to Go Vegan

#7: Cheat Days

I talk about how I’m feeling post-marathon, my thoughts and personal policy on cheat days, and end with a hair-care trick.

As I said in the episode, please let me know your own thoughts on cheat days by emailing me at runningvegannyc@gmail.com. I’m really looking forward to hearing your opinions!

Follow me on Instagram: @runningvegannyc

Website: runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #7: Cheat Days

#5: Running Fuel

I talk about how I’m feeling for the NYC marathon, go into detail about how I fuel depending on the workout, and give a tip on how to change up your usual PB&J.

Follow me on Instagram: @runningvegannyc

Website: runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #5: Running Fuel

#2: How I Advocate (or rather, don’t advocate) For Veganism

I recap one of my final weeks of marathon training, go into how I advocate for veganism, and end with why I choose white rice over brown.

Follow me on Instagram for food pics, podcast updates, and more: @runningvegannyc

Email me topic submissions: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta

More #2: How I Advocate (or rather, don’t advocate) For Veganism

How & Why I Meal Prep

If you follow me on Instagram (@runningvegannyc), you may have noticed that I started posting weekly meal prep photos. Someone recently commented asking me to do a blog post on how I meal prep and the benefits of it, so here it is. (Shout out to Chloe for the suggestion! @chloeunguyen 😉)