6/26/18: Running Around Bangkok

Isabeau had to leave for her flight at 7:30, so we all said bye to each other before she got in her cab to the airport. I went for a run. I did 1 mile warm up, then 2 minutes hard pace followed by 1 minute recovery for 2 miles, then 1 mile cool down, … More 6/26/18: Running Around Bangkok

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