On the agenda this week: Marathon training: I’ve started training for the French Riviera Marathon just 12 weeks away! The possibility of a female prime minister of Japan and what that entails. Why don’t French people (women in particular) gain weight??! The reasons why French people seem to stay so thin. #AskJoanna: If YOU have … More #184: Why the French don’t get fat
I recently ran the Saitama International Marathon, my fourth marathon. I talk about my training, the race itself, and share some life updates.
Last week I ran the Kakegawa Shincha Marathon in Shizuoka, Japan. In short, it was brutal. I share: How training went My fueling: what I ate before, during, after Differences I noticed between Japanese vs. American races The brutal race course My regrets My first chafing experience Subscribe on Apple Podcasts ¦ Google Play ¦ Stitcher BECOME A PATRON: patreon.com/nobullpodcast MY … More #99: Kakegawa Shincha Marathon Recap
Today I talk through quite a bit… my insecurities, my lack of motivation to create, and whether or not I’m making good life decisions. I also share a marathon training update, plus my first (terrifying) skiing experience. Subscribe on Apple Podcasts ¦ Google Play ¦ Stitcher BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS: Follow me on Instagram: @annawildman Tweet at me: @wildmanna Email … More #96: Questioning My Life Choices
Wow it’s finally taper time in my marathon training and I gotta say I’m pretty excited about it. BUT before I get into my whole taper spiel, I give you the low-down on my last big long run I had last weekend– the dreaded 20 miler. It was a DOOZY; I ran 7 miles followed … More #58: The Taper: Is It Necessary?
I start training for my second NYC marathon today! AHH!! My good friend and BEAST of a runner Kait is also in the beginning weeks of training for the Chicago marathon, so we thought it’d be fun to talk through marathon goals, training strategies, vegan running, and so much more! Listen on Apple Podcasts ¦ Google Play … More #43: Marathon Training Round Two Begins!
I always get a lot of questions about runner’s knee and how to fix it. So, I figured I’d tell you guys my story of all the knee issues/injuries I’ve dealt with over the past few years and how I’ve overcome them. Listen on Apple Podcasts ¦ Google Play THANKS FOR LISTENING! Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta … More #40: How I Got Over My Runner’s Knee
Everyone talks about recovery, but what is it exactly? In this episode I discuss the definition of recovery, tips on how to recover faster, and what NOT to do for optimal recovery. I also get into my own mistakes/shortcomings when it comes to recovery. You can listen on iTunes: itunes.apple.com/us/podcast/running-vegan-nyc Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta … More #30: What Is Recovery?
So you’ve decided to take the next leap in training — you’ve been running for 2 years now and have seen a lot of improvement, but you seem to have reached a plateau. You’ve been running 3-5 days a week but you are ready to up the ante and take on the challenge. You’ve decided to … More Can I Handle The Mileage?