Welcome to another SOLO-SODE! I talk through the steps of how to increase your mileage safely, whether you’re a beginner or seasoned runner. I also give some tips on other ways to prevent injury. Listen on Apple Podcasts ¦ Google Play Thanks for listening!! :) Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @annawildman Tweet at … More #34: Increase Your Milage Injury-Free
I started foam rolling a few months ago after hearing so many athletes talk about the importance of it on the internet. I didn’t know how it worked or what the benefits and/or disadvantages were. I simply thought if the pros were doing it, I should be doing it too. Always a good idea to follow trends … More Is foam rolling bad for you?