#34: Increase Your Milage Injury-Free

Welcome to another SOLO-SODE! I talk through the steps of how to increase your mileage safely, whether you’re a beginner or seasoned runner. I also give some tips on other ways to prevent injury. Listen on Apple Podcasts ¦ Google Play  Thanks for listening!! :) Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @annawildman Tweet at … More #34: Increase Your Milage Injury-Free