I woke up early to go to the Cu Chi Tunnels, the network of tunnels used by the Viet Cong (the Northern Vietnamese guerrilla group) during the Vietnam War. The tour bus left around 8:30 am. The group was HUGE– there was 43 of us. About an hour into the bus ride, our guide Kenny … More 3/13/18: So That’s What A Booby Trap Is!
I woke up feeling ok– the bloating was gone– so I went for a run. It was REALLY hot and humid and not so pleasant. I ran 7 miles (see my route here). I ran through Tao Dan Park for the last bit of my run, which was nice. I saw people doing tai chi, working … More 3/12/18: Salsa Lessons In Saigon
I was going to go for a run this morning, but I decided against it since I didn’t want to push my body too soon even though I was feeling much better. Once I ate breakfast and packed, I went into town with Kaitlyn to get some bus snacks. I would be going to Ho … More 3/11/18: Bloat, My Recurring Companion
Chiara is Italian, Pascale is French, and together they run La Holista, a holistic health and wellness company based in Ho Chi Minh City. They provide a wide variety of products & services: healthy plant-based food, cooking classes, educational programming, and community outings. Some of what we talk about: how they met what health coaching … More #77: Holistic in Ho Chi Minh: La Holista’s Chiara & Pascale