Gluten-Free: Friend, Fad, or Foe?

This week’s post is written by my friend and fellow wellness blogger, Kamilah Howard. She shares her experience living with gluten sensitivity, and how it has affected her life. You can also check out my guest post on her blog; I write about where I get my protein as a vegan athlete. By now, everyone has heard about … More Gluten-Free: Friend, Fad, or Foe?

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#26: Gluten-free & soy-free chef Erica Graff

Today’s guest is Erica, an aspiring chef living with celiac disease and hypothyroidism.

We chat about her experience in Catholic school, restrictive eating, why she’s no longer vegan, celiac disease, and more.

Follow me on Instagram: @runningvegannyc

Tweet at me:
@wildmanna

Website:
runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: soundcloud.com/ellisdelta
Music by earthchain: soundcloud.com/earthchain

ERICA’S IG: @sugardove … More #26: Gluten-free & soy-free chef Erica Graff

#22: Do I Eat Meat When I Travel? Q&A

In this episode I answer all of the questions you had for me. I cover traveling as a vegan, my job, marriage, living in NYC, weight gain, and more.

Follow me on Instagram: @runningvegannyc
And check out my new NYC photography account! @sweatyviews

Tweet at me:
@wildmanna

Website:
runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta
More #22: Do I Eat Meat When I Travel? Q&A

#11: What is HCLF? Breaking Down All The Vegan Diets With Tim Carlo

My friend, talented photographer and fellow vegan Tim (@cherry_timato) is in the RVR studio this week to break down all the different, sometimes bizarre, vegan diets. We also get into our own dietary habits, chat about the vegan Youtubing world, and taste-test strange Japanese food.

Tim’s Instagram: @cherry_timato

Follow me on Instagram: @runningvegannyc

Website: runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #11: What is HCLF? Breaking Down All The Vegan Diets With Tim Carlo

#8: How to Go Vegan

For those who have tried to go vegan and failed, those interested in going vegan, or those who are curious as to how us vegans live this lifestyle.

Follow me on Instagram: @runningvegannyc

Website: runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #8: How to Go Vegan

#7: Cheat Days

I talk about how I’m feeling post-marathon, my thoughts and personal policy on cheat days, and end with a hair-care trick.

As I said in the episode, please let me know your own thoughts on cheat days by emailing me at runningvegannyc@gmail.com. I’m really looking forward to hearing your opinions!

Follow me on Instagram: @runningvegannyc

Website: runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #7: Cheat Days

How & Why I Meal Prep

If you follow me on Instagram (@runningvegannyc), you may have noticed that I started posting weekly meal prep photos. Someone recently commented asking me to do a blog post on how I meal prep and the benefits of it, so here it is. (Shout out to Chloe for the suggestion! @chloeunguyen 😉)