This week’s post is written by my friend and fellow wellness blogger, Kamilah Howard. She shares her experience living with gluten sensitivity, and how it has affected her life. You can also check out my guest post on her blog; I write about where I get my protein as a vegan athlete. By now, everyone has heard about … More Gluten-Free: Friend, Fad, or Foe?
Today’s guest is Erica, an aspiring chef living with celiac disease and hypothyroidism.
We chat about her experience in Catholic school, restrictive eating, why she’s no longer vegan, celiac disease, and more.
Follow me on Instagram: @runningvegannyc
Tweet at me:
@wildmanna
Website:
runningvegannyc.com
Email me: runningvegannyc@gmail.com
Music by Ellis Delta: soundcloud.com/ellisdelta
Music by earthchain: soundcloud.com/earthchain
ERICA’S IG: @sugardove … More #26: Gluten-free & soy-free chef Erica Graff
In this episode I answer all of the questions you had for me. I cover traveling as a vegan, my job, marriage, living in NYC, weight gain, and more.
Follow me on Instagram: @runningvegannyc
And check out my new NYC photography account! @sweatyviews
Tweet at me:
@wildmanna
Website:
runningvegannyc.com
Email me: runningvegannyc@gmail.com
Music by Ellis Delta: https://soundcloud.com/ellisdelta
… More #22: Do I Eat Meat When I Travel? Q&A
My friend, talented photographer and fellow vegan Tim (@cherry_timato) is in the RVR studio this week to break down all the different, sometimes bizarre, vegan diets. We also get into our own dietary habits, chat about the vegan Youtubing world, and taste-test strange Japanese food.
Tim’s Instagram: @cherry_timato
Follow me on Instagram: @runningvegannyc
Website: runningvegannyc.com
Email me: runningvegannyc@gmail.com
Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #11: What is HCLF? Breaking Down All The Vegan Diets With Tim Carlo
For those who have tried to go vegan and failed, those interested in going vegan, or those who are curious as to how us vegans live this lifestyle.
Follow me on Instagram: @runningvegannyc
Website: runningvegannyc.com
Email me: runningvegannyc@gmail.com
Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #8: How to Go Vegan
I talk about how I’m feeling post-marathon, my thoughts and personal policy on cheat days, and end with a hair-care trick.
As I said in the episode, please let me know your own thoughts on cheat days by emailing me at runningvegannyc@gmail.com. I’m really looking forward to hearing your opinions!
Follow me on Instagram: @runningvegannyc
Website: runningvegannyc.com
Email me: runningvegannyc@gmail.com
Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #7: Cheat Days
If you follow me on Instagram (@runningvegannyc), you may have noticed that I started posting weekly meal prep photos. Someone recently commented asking me to do a blog post on how I meal prep and the benefits of it, so here it is. (Shout out to Chloe for the suggestion! @chloeunguyen 😉)
I’m allergic to all nuts, other than almonds (I have no idea why I can eat almonds), so finding nutrition bars that are both vegan and allergen-friendly can be quite the challenge. However, they do exist. My criterion for nutrition bars is: No nuts other than almonds Minimal ingredients (less than 10) Vegan Less than $3
The ztruggle is real. This is how I get to sleep every night. … More How To Catch Zs When You Need Them
Week three of NYC marathon training is complete. I technically started four weeks ago, but took a week off because I had a suspicion that I had another stress reaction in my left ankle. I got an MRI, and the results showed no evidence of a stress reaction/fracture, so I don’t know what’s going on … More Training for the NYC Marathon: Week Three