#47: A Simple Happiness Hack

Gratitude is so simple yet so rewarding. I talk about why I think having a gratitude practice is so important, and even include a little live gratitude “prayer.” Listen on Apple Podcasts ¦ Google Play  Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @annawildman Tweet at me: @wildmanna Email me: annanwildman@gmail.com SHOW NOTES: People/places/things mentioned in episode 20 Something, 20 … More #47: A Simple Happiness Hack

Post-Belize Gratitude

Whenever I come back from a trip or experience a major event, I like to do a little gratitude exercise. In this case, I just got back from a week in Belize. While it was absolutely amazing and beautiful beyond my dreams, the trip definitely renewed a sense of gratitude in me. I believe expressing gratitude … More Post-Belize Gratitude