Today I share my 19 goals for 2019. The list: Go hiking/trailing at least once a month Start swimming Do sea to summit Do Yama marathon Save money for travel Read at least 10 books Blog at least once a week Try skiing Buy a camera Go to Sogo Fitness/Namban more often Meditate 2 or … More #94: 19 Goals for 2019
So you’ve decided to take the next leap in training — you’ve been running for 2 years now and have seen a lot of improvement, but you seem to have reached a plateau. You’ve been running 3-5 days a week but you are ready to up the ante and take on the challenge. You’ve decided to … More Can I Handle The Mileage?
I’ve dealt with injuries, mainly involving my knees, ever since I began running races. Every round of half or full marathon training has been marked by an injury at one point or another. It varies each time, too. Sometimes the pain is in my right knee, sometimes my left, sometimes only when sitting, other times only when … More Injuries: As much a part of running as the shoes
First it was in my right knee. Then in my left. Now it’s in both. This persistent and ever-present knee pain has proven to be quite a source of frustration as I’ve tried to get past it, only to have it come racing after me (no pun intended) in a ceaseless cycle. After much research … More How Runner’s Knee Taught Me Self-Love
Tomorrow is the last day of 2014. What an incredible year it has been– I studied abroad in Prague, traveled all around Europe, experienced an amazing internship in DC, trained for my first half marathon, made Dean’s List for the 7th time in a row, and got the second 4.0 of my college career! I … More Looking Back; Moving Forward