6/14/18: Oh My Lanta!

I woke up at 7:30 at Adrian & co’s Airbnb in Old Town Koh Lanta. I had gotten locked out of my hostel the night before and crashed on their living room mattress for the night. Adrian drove me back to my hostel, which I felt really bad about. But the public transportation in Koh … More 6/14/18: Oh My Lanta!

Advertisements

#25: Jocelynne Flor

Joc (aka bok joy) is someone who I would describe as a badass wellness/fitness blogger.

She and I met for the first time last weekend in Montreal. In between exploring and eating our way around the city, we had a chance to sit down and record a convo about her Filipino upbringing, cheerleading, being a beach body coach, blogging and more.

Follow me on Instagram: @runningvegannyc

Tweet at me:
@wildmanna

Website:
runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: soundcloud.com/ellisdelta
Music by earthchain: soundcloud.com/earthchain

Jocelynne’s IG: @jocelynneflor
Jocelynne’s blog: jocelynneflor.com … More #25: Jocelynne Flor

Orangetheory Fitness Review: Part 1

I nervously enter a nondescript building in Brooklyn Heights and take the stairs to the second floor. Today I am taking my first Orangetheory class. I am doing it for two main reasons; 1 because my friend Katie suggested it, and 2 because the first class is free. The woman at the front desk greets me cheerfully despite the fact that it’s … More Orangetheory Fitness Review: Part 1

#18: Ask Anna: Runner’s Anxiety

This is my first ever “Ask Anna” episode, where I answer your questions in long-form.

I talk about pre-race rituals, how I deal with anxiety before a race, whether running is more mental than physical, and more!

Follow me on Instagram: @runningvegannyc

Tweet at me:
@wildmanna

Website:
runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #18: Ask Anna: Runner’s Anxiety

Why The Treadmill May Be Making You Feel More Out of Shape Than You Really Are

I run 4 times a week. Strength-train twice a week. Do yoga every couple weeks. I’ve ran more than a dozen short-distance races, four half marathons, and one full marathon. I’m not saying all this to show off my fitness level. Let me tell you a story… A couple weeks ago I decided to kill … More Why The Treadmill May Be Making You Feel More Out of Shape Than You Really Are

#12: How to Stay Fit Through The Winter

This week I share my advice on how to stay fit through the cold, winter months. I also talk about my recent lack of motivation and direction, and end the episode with how one simple act can help us gain a little more sense of control.

Follow me on Instagram: @runningvegannyc

Website: runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #12: How to Stay Fit Through The Winter