Craving chocolate? Distract yourself.
April 9, 2016
I recently came across some revelational information about cravings while listening to author Gretchen Rubin’s podcast “Happier.” (Which I totally recommend by the way– tons of practical and simple tips to make your life happier.) My whole life, I thought cravings build over time– the more you ignore them, the more powerful and unavoidable they become … More Craving chocolate? Distract yourself.