BBG round one review

I finished my final week of BBG last Friday. Wahoo! It was basically three months of endless burpees, pushups and SWEAT! I’ve mentioned BBG (Bikini Body Guide) a few times on the blog, but for the unfamiliar, BBG is Australian personal trainer Kayla Itsine’s downloadable fitness guide. It’s a 12 week program, and each week … More BBG round one review

Advertisements

Partial Reps FTW! …and other ways to improve your strength workouts

A couple weeks ago I did my usual leg day workout– 3 sets of varying reps and styles of lunges and squats. For the past six or so weeks that I had been doing this, I would be sore the next day (and a few days after) without fail. However, this time was different. I woke … More Partial Reps FTW! …and other ways to improve your strength workouts