When To Give Up and When To Keep Going

A random rant about feeling inadequate. … More When To Give Up and When To Keep Going

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The Best Time Of Day to Drink Kombucha, According to Doctors

I have a borderline troublesome addiction to kombucha, but whenever I drink it, I find myself thinking: is this the right time to be drinking kombucha?

So, I decided to find out by asking the pros. All three of these doctors are experts in their field, and they dropped some great insight on the best time of day to drink the booch. … More The Best Time Of Day to Drink Kombucha, According to Doctors

#26: Gluten-free & soy-free chef Erica Graff

Today’s guest is Erica, an aspiring chef living with celiac disease and hypothyroidism.

We chat about her experience in Catholic school, restrictive eating, why she’s no longer vegan, celiac disease, and more.

Follow me on Instagram: @runningvegannyc

Tweet at me:
@wildmanna

Website:
runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: soundcloud.com/ellisdelta
Music by earthchain: soundcloud.com/earthchain

ERICA’S IG: @sugardove … More #26: Gluten-free & soy-free chef Erica Graff

#25: Jocelynne Flor

Joc (aka bok joy) is someone who I would describe as a badass wellness/fitness blogger.

She and I met for the first time last weekend in Montreal. In between exploring and eating our way around the city, we had a chance to sit down and record a convo about her Filipino upbringing, cheerleading, being a beach body coach, blogging and more.

Follow me on Instagram: @runningvegannyc

Tweet at me:
@wildmanna

Website:
runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: soundcloud.com/ellisdelta
Music by earthchain: soundcloud.com/earthchain

Jocelynne’s IG: @jocelynneflor
Jocelynne’s blog: jocelynneflor.com … More #25: Jocelynne Flor

Craving chocolate? Distract yourself.

I recently came across some revelational information about cravings while listening to author Gretchen Rubin’s podcast “Happier.” (Which I totally recommend by the way– tons of practical and simple tips to make your life happier.) My whole life, I thought cravings build over time– the more you ignore them, the more powerful and unavoidable they become … More Craving chocolate? Distract yourself.