When To Give Up and When To Keep Going
September 29, 2017
A random rant about feeling inadequate. … More When To Give Up and When To Keep Going
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Category: Wellness
The Best Time Of Day to Drink Kombucha, According to Doctors
July 7, 2017
I have a borderline troublesome addiction to kombucha, but whenever I drink it, I find myself thinking: is this the right time to be drinking kombucha?
So, I decided to find out by asking the pros. All three of these doctors are experts in their field, and they dropped some great insight on the best time of day to drink the booch. … More The Best Time Of Day to Drink Kombucha, According to Doctors
What I Snack On When I’m Feeling Healthy AF
April 20, 2017
For when the chips just don’t sound appealing. … More What I Snack On When I’m Feeling Healthy AF
#26: Gluten-free & soy-free chef Erica Graff
March 20, 2017
Today’s guest is Erica, an aspiring chef living with celiac disease and hypothyroidism.
We chat about her experience in Catholic school, restrictive eating, why she’s no longer vegan, celiac disease, and more.
Follow me on Instagram: @runningvegannyc
Tweet at me:
@wildmanna
Website:
runningvegannyc.com
Email me: runningvegannyc@gmail.com
Music by Ellis Delta: soundcloud.com/ellisdelta
Music by earthchain: soundcloud.com/earthchain
ERICA’S IG: @sugardove … More #26: Gluten-free & soy-free chef Erica Graff
#25: Jocelynne Flor
March 13, 2017
Joc (aka bok joy) is someone who I would describe as a badass wellness/fitness blogger.
She and I met for the first time last weekend in Montreal. In between exploring and eating our way around the city, we had a chance to sit down and record a convo about her Filipino upbringing, cheerleading, being a beach body coach, blogging and more.
Follow me on Instagram: @runningvegannyc
Tweet at me:
@wildmanna
Website:
runningvegannyc.com
Email me: runningvegannyc@gmail.com
Music by Ellis Delta: soundcloud.com/ellisdelta
Music by earthchain: soundcloud.com/earthchain
Jocelynne’s IG: @jocelynneflor
Jocelynne’s blog: jocelynneflor.com … More #25: Jocelynne Flor
7 Ways To Get Fit For Free
February 2, 2017
This was inspired by Jocelynne Flor’s recent post, “5 Ways To Get Fit On A Budget.” Her guide is mostly tailored to Torontonians, so I figured I would do one tailored to New Yorkers (although most of these can be used by anyone anywhere). Also, her list includes a measly 5 ways get fit, while my … More 7 Ways To Get Fit For Free
How To Fit Cross-Training Into Your Training Plan
August 5, 2016
Finding time for your training runs is hard enough. How can you be expected to fit in cross-training as well? Don’t worry: It’s not so daunting if you plan ahead. … More How To Fit Cross-Training Into Your Training Plan
How I Stopped Calorie Counting
June 29, 2016
Two months ago, I wrote a blog post explaining my addiction to calorie counting. If you haven’t already, I recommend reading that first to give this one more context. I was still a devoted [closet] calorie counter at the time of the posting. However, I desperately wanted to stop because I knew it was doing me … More How I Stopped Calorie Counting
Letting Go of Calorie Counting
April 29, 2016
This post is about something I’ve kept to myself for a long time. I haven’t outwardly told anyone, not even close friends or family, about this thing I’ve been doing every day for the past few years. I’ve been too embarrassed to admit my weaknesses and anal retentive habits out loud. Even writing this now … More Letting Go of Calorie Counting
Craving chocolate? Distract yourself.
April 9, 2016
I recently came across some revelational information about cravings while listening to author Gretchen Rubin’s podcast “Happier.” (Which I totally recommend by the way– tons of practical and simple tips to make your life happier.) My whole life, I thought cravings build over time– the more you ignore them, the more powerful and unavoidable they become … More Craving chocolate? Distract yourself.