Category: Strength Training

#12: How to Stay Fit Through The Winter

December 11, 2016

This week I share my advice on how to stay fit through the cold, winter months. I also talk about my recent lack of motivation and direction, and end the episode with how one simple act can help us gain a little more sense of control.

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Website: runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #12: How to Stay Fit Through The Winter

BBG round one review

May 31, 2016

I finished my final week of BBG last Friday. Wahoo! It was basically three months of endless burpees, pushups and SWEAT! I’ve mentioned BBG (Bikini Body Guide) a few times on the blog, but for the unfamiliar, BBG is Australian personal trainer Kayla Itsine’s downloadable fitness guide. It’s a 12 week program, and each week … More BBG round one review

Partial Reps FTW! …and other ways to improve your strength workouts

January 16, 2016

A couple weeks ago I did my usual leg day workout– 3 sets of varying reps and styles of lunges and squats. For the past six or so weeks that I had been doing this, I would be sore the next day (and a few days after) without fail. However, this time was different. I woke … More Partial Reps FTW! …and other ways to improve your strength workouts