#12: How to Stay Fit Through The Winter

This week I share my advice on how to stay fit through the cold, winter months. I also talk about my recent lack of motivation and direction, and end the episode with how one simple act can help us gain a little more sense of control.

Follow me on Instagram: @runningvegannyc

Website: runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #12: How to Stay Fit Through The Winter

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#5: Running Fuel

I talk about how I’m feeling for the NYC marathon, go into detail about how I fuel depending on the workout, and give a tip on how to change up your usual PB&J.

Follow me on Instagram: @runningvegannyc

Website: runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdelta … More #5: Running Fuel