We got back from France just in time for Joseph to start his new job, woohoo! We talk about our impressions of Nice & Cannes and I recap my experience running the Nice Cannes/French Riviera Marathon: what I ate before/during/after, how I felt, the organization of the race, differences with other marathons I’ve run, how … More #196: Nice Cannes Marathon Recap
On the agenda this week: Marathon training: I’ve started training for the French Riviera Marathon just 12 weeks away! The possibility of a female prime minister of Japan and what that entails. Why don’t French people (women in particular) gain weight??! The reasons why French people seem to stay so thin. #AskJoanna: If YOU have … More #184: Why the French don’t get fat
Last week I ran the Kakegawa Shincha Marathon in Shizuoka, Japan. In short, it was brutal. I share: How training went My fueling: what I ate before, during, after Differences I noticed between Japanese vs. American races The brutal race course My regrets My first chafing experience Subscribe on Apple Podcasts ¦ Google Play ¦ Stitcher BECOME A PATRON: patreon.com/nobullpodcast MY … More #99: Kakegawa Shincha Marathon Recap
You’ll see: Red stains on the pavement, a manifestation of the nation’s addiction to paan Endless trails of trash Cows, elephants, stray dogs People piled on backs of trucks like cargo You’ll smell: Diesel spewing from the back of trucks Fires still burning from the night before The slightly minty, stale smell of paan You’ll hear: … More What It’s Like To Run In Myanmar
So you’ve decided to take the next leap in training — you’ve been running for 2 years now and have seen a lot of improvement, but you seem to have reached a plateau. You’ve been running 3-5 days a week but you are ready to up the ante and take on the challenge. You’ve decided to … More Can I Handle The Mileage?
Justin Horneker was my coach for the 2016 NYC marathon. He will be a regular contributor to Running Vegan NYC as our very own running correspondent. Below is a little intro on him, as well as answers to his most frequently asked questions. Feel free to ask him anything else in the comments for future posts! … More Introducing New RVN Contributor: Coach Justin Horneker
Last weekend was the Al Gordon 4 miler. This was my first race since the marathon and my first race of 2017, so it was a special one. You can read last year’s recap of the same race here. I managed to beat last year’s time by 1 minute 7 seconds with a finish of 32:00 … More Al Gordon 4M 2017 Recap
Part 1 was about my first experience at Orangetheory. Part 2 is about my second experience. If you haven’t yet, I suggest you skim part one first for context. I explained how the class works, my workout, likes/dislikes, etc. I went back a second time mainly because my first experience wasn’t the best, and I wanted to see if … More Orangetheory Fitness Review: Part 2
I nervously enter a nondescript building in Brooklyn Heights and take the stairs to the second floor. Today I am taking my first Orangetheory class. I am doing it for two main reasons; 1 because my friend Katie suggested it, and 2 because the first class is free. The woman at the front desk greets me cheerfully despite the fact that it’s … More Orangetheory Fitness Review: Part 1
We have special guest Katie in the studio! She’s a runner, blogger, and fellow foodie.
Some of the things we chat about are her fitness journey, the NYC running culture, and why it’s OK to have different hobbies than your boyfriend.
Follow me on Instagram: @runningvegannyc
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Email me: email@example.com
Music by Ellis Delta: soundcloud.com/ellisdelta and earthchain: soundcloud.com/earthchain
Katie’s IG: @hungryrunner
Katie’s blog: hungry-runner.com … More #19: Katie Rosenbrock