#58: The Taper: Is It Necessary?

Wow it’s finally taper time in my marathon training and I gotta say I’m pretty excited about it. BUT before I get into my whole taper spiel, I give you the low-down on my last big long run I had last weekend– the dreaded 20 miler. It was a DOOZY; I ran 7 miles followed … More #58: The Taper: Is It Necessary?

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#55: 200 Miles in 28 Hours | Ragnar Relay 2017

I just had the most incredible experience running 200 miles in upstate NY with 8 other crazies. I recap how I felt throughout each leg, my times, what I ate, what we did pre and post-race, my tips for future Ragnarians, and more. Listen on Apple Podcasts ¦ Google Play  WATCH MY RAGNAR YOUTUBE VID: https://youtu.be/g5wa5Bvrik0 Get 15% … More #55: 200 Miles in 28 Hours | Ragnar Relay 2017

#36: Running a Half Marathon PR (2017 Airbnb Brooklyn Half Recap)

I ran my second Airbnb Brooklyn Half last weekend. With 27,000 runners, it’s the biggest half marathon in the United States! I somehow managed to pull off a new PR AND negative splits. I recap it all (what I ate, how I felt at each section, what I did after), in this episode. Listen on … More #36: Running a Half Marathon PR (2017 Airbnb Brooklyn Half Recap)