2021 is off to a great start, as the UK is in yet another lockdown! Woo!
This week we’re talking about a bit of a heavy topic– orthorexia and how it relates to the online fitness community. I talk a bit about my own struggles with disordered eating, and how to know when your habits have gone from regular healthy eating to disordered eating.
We also talk about the vegan label and why vegans are so strick about what they do and do not eat.
Intro/outro music by earthchain: soundcloud.com/earthchain
- Healthline article: https://www.healthline.com/nutrition/orthorexia-nervosa-101#diagnosis
- Abbey Sharp’s channel: https://www.youtube.com/user/AbbeysKitchen
- Just rol pains au chocolat: https://www.jusrol.co.uk/products/pains-au-chocolat