#58: The Taper: Is It Necessary?

Wow it’s finally taper time in my marathon training and I gotta say I’m pretty excited about it. BUT before I get into my whole taper spiel, I give you the low-down on my last big long run I had last weekend– the dreaded 20 miler.

It was a DOOZY; I ran 7 miles followed by the Rock n Roll half marathon! So, I recap the race (which includes a story about a special fellow I met that day), and then go into why it’s important to taper, how I’m tapering, and my advice on how to make the most of your taper.

Listen on Apple Podcasts ¦ Google Play 

Follow me on Instagram: @runningvegannyc
Tweet at me: @wildmanna
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Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

SHOW NOTES: People/places/things mentioned in episode

Rock n Roll Half!

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