#58: The Taper: Is It Necessary?

Wow it’s finally taper time in my marathon training and I gotta say I’m pretty excited about it. BUT before I get into my whole taper spiel, I give you the low-down on my last big long run I had last weekend– the dreaded 20 miler.

It was a DOOZY; I ran 7 miles followed by the Rock n Roll half marathon! So, I recap the race (which includes a story about a special fellow I met that day), and then go into why it’s important to taper, how I’m tapering, and my advice on how to make the most of your taper.

Listen on Apple Podcasts ¦ Google Play ¦ Libsyn

MY SOCIAL LINKS:
Follow me on Instagram: @runningvegannyc
Tweet at me: @wildmanna
Email me: annanwildman@gmail.com
Watch my new YouTube channel: www.youtube.com/channel/annawildman

Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta


SHOW NOTES: People/places/things mentioned in episode

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Rock n Roll Half!

IMG_0449Processed with VSCO with c1 preset

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