This is a very personal episode about my struggles with calorie counting. I talk through what triggered it initially, what caused me to continue to do it, and why I decided to talk about it on the podcast.
Listen on Apple Podcasts ¦ Google Play
Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Follow me on Instagram: @annawildman
Tweet at me: @wildmanna
Email me: annanwildman@gmail.com
SHOW NOTES: People/places/things mentioned in episode
- My blog post: Letting Go of Calorie Counting
- My blog post: How I Stopped Calorie Counting
- Guys We Fucked podcast episode about eating disorders: soundcloud.com/guyswefucked/0149-07212017-alyssa-limperis
- Running Vegan Radio episode #41: Why I Hate Being In My 20s
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Awesome episode! I’ve never dealt with calorie counting, but I do deal with many MANY food intolerances and keeping my weight up (unlike “most” women who struggle with keeping weight down) and I’m moving towards using weightlifting and hiking way more to “control” that. Hopefully we can both move on and grow as people through struggles with food and weight. Good luck! Love it
Thanks for listening and for letting me know your thoughts!! And yessss to weightlifting/hiking!! Just keep experimenting until you find something that you really enjoy. Rooting for you!