Anna Wildman

Time for another SOLO-SODE! In this one I talk about what I eat before, during, and after my workouts. I also go into how different workouts affect my appetite, what I eat on rest days, and how much water I drink in a typical day.

Listen on Apple Podcasts ¦ Google Play 

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Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

Follow me on Instagram: @annawildman

Tweet at me: @wildmanna

Email me: annanwildman@gmail.com

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SHOW NOTES

POST-WORKOUT OVERNIGHT OATS:

Happy Thursday 😄 Who's feeling extra healthy today??! I just put up a post about what I snack on when I'm feeling healthy AF, so check it out if you're ready for that #summerbod. 👙 Link in bio or runningvegannyc.com. ✌️#healthyeating #fitnessblogger #veganblogger

A post shared by Anna (@annawildman) on Apr 20, 2017 at 6:06am PDT

YOUTUBE VID OF OVERNIGHT OATS RECIPE:

POST-WORKOUT FRENCH TOAST:

Easter breakfast for 1 hahaha #sosad. I felt like French toast so I made some using @minimalistbaker's recipe (thanks Dana for all your amazing recipes… 😘). Topped with @soomfoods chocolate tahini sauce, bloobs and dried cherries. #veganfrenchtoast #happyeaster

A post shared by Anna (@annawildman) on Apr 16, 2017 at 6:31am PDT

POST-WORKOUT TOAST: 

Post-spin class breakfast. 💖 I'm not running this week and possibly next due to a potential injury… I explain it fully in my story so go watch it if interested in how my training is going. ☺️And b/c I KNOW you guys are gonna ask: the brown stuff is chocolate sesame spread from @soomfoods. So good. 😋#postworkout #kimchiavocadotoast #tahinitoast

A post shared by Anna (@annawildman) on Apr 19, 2017 at 6:25am PDT