#32: Pre, Mid, and Post-Workout Eats

Time for another SOLO-SODE! In this one I talk about what I eat before, during, and after my workouts. I also go into how different workouts affect my appetite, what I eat on rest days, and how much water I drink in a typical day.

Listen on Apple Podcasts ¦ Google Play 


Intro/outro music by Ellis Deltasoundcloud.com/ellisdelta

Follow me on Instagram: @annawildman

Tweet at me: @wildmanna

Email me: annanwildman@gmail.com


SHOW NOTES

POST-WORKOUT OVERNIGHT OATS:

YOUTUBE VID OF OVERNIGHT OATS RECIPE:

POST-WORKOUT FRENCH TOAST:

POST-WORKOUT TOAST: 


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