Time for another SOLO-SODE! In this one I talk about what I eat before, during, and after my workouts. I also go into how different workouts affect my appetite, what I eat on rest days, and how much water I drink in a typical day.
Listen on Apple Podcasts ¦ Google Play
Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Follow me on Instagram: @annawildman
Tweet at me: @wildmanna
Email me: annanwildman@gmail.com
SHOW NOTES
POST-WORKOUT OVERNIGHT OATS:
YOUTUBE VID OF OVERNIGHT OATS RECIPE:
POST-WORKOUT FRENCH TOAST:
POST-WORKOUT TOAST:
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