#30: What Is Recovery?

Everyone talks about recovery, but what is it exactly?

In this episode I discuss the definition of recovery, tips on how to recover faster, and what NOT to do for optimal recovery. I also get into my own mistakes/shortcomings when it comes to recovery.

You can listen on iTunes:

itunes.apple.com/us/podcast/running-vegan-nyc

Intro/outro music by Ellis Deltasoundcloud.com/ellisdelta

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Follow me on Instagram: @annawildman

Tweet at me: @wildmanna


SHOW NOTES

Why I Don’t Foam Roll: Is Foam Rolling Bad For You?


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