Everyone talks about recovery, but what is it exactly?
In this episode I discuss the definition of recovery, tips on how to recover faster, and what NOT to do for optimal recovery. I also get into my own mistakes/shortcomings when it comes to recovery.
You can listen on iTunes:
itunes.apple.com/us/podcast/running-vegan-nyc
Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
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Follow me on Instagram: @annawildman
Tweet at me: @wildmanna
SHOW NOTES
Why I Don’t Foam Roll: Is Foam Rolling Bad For You?
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