This is my first ever “Ask Anna” episode, where I answer your questions in long-form.
I talk about pre-race rituals, how I deal with anxiety before a race, whether running is more mental than physical, and more!
THANK YOU to @r3adysetgo and @jocelynneflor for your questions!
If you want me to answer one of your questions in a future episode of “Ask Anna,” please email me at annanwildman@gmail.com.
Please subscribe to the podcast on iTunes! I make new episodes every Monday. Rating & reviewing also helps immensely, so please take a moment to do so if you can.
Music by Ellis Delta: https://www.soundcloud.com/ellisdelta
Follow me on Instagram: @annawildman
Tweet at me: @wildmanna
Email me: annanwildman@gmail.com
SHOW NOTES:
IT BAND REHAB ROUTINE: strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/
