This is my first ever “Ask Anna” episode, where I answer your questions in long-form.
I talk about pre-race rituals, how I deal with anxiety before a race, whether running is more mental than physical, and more!
If you want me to answer one of your questions in a future episode of “Ask Anna,” please email me at firstname.lastname@example.org.
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Music by Ellis Delta: https://www.soundcloud.com/ellisdelta
Follow me on Instagram: @annawildman
Tweet at me: @wildmanna
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IT BAND REHAB ROUTINE: strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/