2016 was a year full of learning experiences, so I decided to consolidate the three biggest takeaways into one episode.
Please subscribe to the podcast on iTunes! I make new episodes every Monday. Rating & reviewing also helps immensely, so please take a moment to do so if you can.
Music by Ellis Delta: https://www.soundcloud.com/ellisdelta
Follow me on Instagram: @annawildman
Tweet at me: @wildmanna
Email me: annanwildman@gmail.com
SHOW NOTES:
- To listen to the marathon recap episode: runningvegannyc.com/2016/11/07/episode-6-nyc-marathon-recap/
- My running warm-up routine: strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/
- My calorie counting story: runningvegannyc.com/2016/04/29/letting-go-of-calorie-counting/ and follow-up post: runningvegannyc.com/2016/06/29/how-i-stopped-calorie-counting/
- MY PIZZA BAGEL! ⇓
Great episode! <3 And I can relate.. first time I didn't have a hungover after NYE, didn't even go out except for brunch, but instead went for a 10km run the next morning – felt so good!