This episode is all about how to transition into a vegan lifestyle. If you’re thinking about becoming vegan, have tried to become vegan and failed, are interested in how vegans do what we do (how do we live?!?) or just want tips for how to pick up a new lifestyle, this episode is for you.
I start with a quick update on week two of post-marathon workouts, go into the topic, and end with my tip on how to make friends with like-minded people. I hope you enjoy!
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Music by Ellis Delta: https://www.soundcloud.com/ellisdelta
Follow me on Instagram: @annawildman
Email me: annanwildman@gmail.com
SHOW NOTES:
MOVIES:
Others I didn’t mention in the podcast:
- Earthlings
- Cowspiracy
- Fat, Sick & Nearly Dead (available on Netflix)
BOOKS
- China Study by Dr. T. Colin Campbell and Dr. Thomas M. Campbell
- How Not to Die by Dr. Michael Gregor
MY FAVORITE NON-DAIRY MILKS:
- Silk’s soy milk (for coffee)
- Silk’s almond milk (for everything else)
- Califia Farm’s almond milk
MY FAVORITE MEAT REPLACEMENTS
- Westsoy
- Field Roast sausages (my favorite is Italian)
- TJ’s Vegetable Marsala burger
- Dr. Praeger’s California veggie burger
MY FAVORITE VEGAN CHEESES:
- Field Roast’s Chao cheese
- Follow Your Heart vegan cheese
- Trader Joe’s almond shreds
Great work :)
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I also highly recommend Healthy at 100, Diet for a New America, and Food Revolution. They are all by the same author and they are the reason I started doing vegan meals in our rotation (we aren’t currently full fledged vegans but maybe one day). But these books motivate me to eat fewer animal products every time. I’m also a huge fan of The China Study.
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