Vegan Nutrition Bars I Love (as someone with a nut allergy)

I’m allergic to all nuts, other than almonds (I have no idea why I can eat almonds), so finding nutrition bars that are both vegan and allergen-friendly can be quite the challenge.

However, they do exist. My criterion for nutrition bars is:

  • No nuts other than almonds
  • Minimal ingredients (less than 10)
  • Vegan
  • Less than $3

The nutrition bars listed below are ones I’ve tried and love. There are of course other brands/flavors that are allergen-friendly, vegan, and tasty, but I haven’t had them, so I won’t endorse them.

Please let me know if you’ve had other bars that you think I need to try!

Also, if anyone has any insight as to why I can eat almonds but not other nuts, please let me know… it is truly confounding.

Square Organics (flavors contain coconut; are gluten-free/nut-free/organic)


  • Chocolate Coated Cherry Coconut
  • Chocolate Coated Crunch
  • Chocolate Coated Mint

P.S. You can get 20% off your order at checkout with my code runningvegannyc ;) 


Lara Original (flavor contains almonds; is gluten-free/non-gmo)


  • Cherry pie


Lara Superfoods (flavors contain almonds; are gluten-free/organic)


  • Coconut, kale & cacao
  • Turmeric, ginger, & beet


GoMacro (flavors contain almond butter; are gluten-free/organic)


  • Prolonged Power
  • Wholehearted Heaven
  • Sunny Uplift


CLIF (flavors contain almonds; are gluten-free/organic)


  • Kit’s Organic: Dark chocolate chili almond
  • Kit’s Organic Dark Chocolate almond coconut


Raw Revolution (flavor contains almonds; is gluten-free/organic)


  • Cherry Chocolate Chunk

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