I’m allergic to all nuts, other than almonds (I have no idea why I can eat almonds), so finding nutrition bars that are both vegan and allergen-friendly can be quite the challenge.
However, they do exist. My criterion for nutrition bars is:
- No nuts other than almonds
- Minimal ingredients (less than 10)
- Less than $3
The nutrition bars listed below are ones I’ve tried and love. There are of course other brands/flavors that are allergen-friendly, vegan, and tasty, but I haven’t had them, so I won’t endorse them.
Please let me know if you’ve had other bars that you think I need to try!
Also, if anyone has any insight as to why I can eat almonds but not other nuts, please let me know… it is truly confounding.
Square Organics (flavors contain coconut; are gluten-free/nut-free/organic)
- Chocolate Coated Cherry Coconut
- Chocolate Coated Crunch
- Chocolate Coated Mint
P.S. You can get 20% off your order at checkout with my code runningvegannyc ;)
Lara Original (flavor contains almonds; is gluten-free/non-gmo)
- Cherry pie
Lara Superfoods (flavors contain almonds; are gluten-free/organic)
- Coconut, kale & cacao
- Turmeric, ginger, & beet
GoMacro (flavors contain almond butter; are gluten-free/organic)
- Prolonged Power
- Wholehearted Heaven
- Sunny Uplift
CLIF (flavors contain almonds; are gluten-free/organic)
- Kit’s Organic: Dark chocolate chili almond
- Kit’s Organic Dark Chocolate almond coconut
Raw Revolution (flavor contains almonds; is gluten-free/organic)
- Cherry Chocolate Chunk