Q&A: How I started running, favorite post-workout meals and more

I am doing things a little differently for this post. I decided to do an audio recording of my Q&A instead of writing out my answers. I hope you take a listen, and please let me know what you think of this format!

 

Special thanks to @jocelynnflor, @plantbasedjane, @megan._.batoon, @presentlyrunning, @schnappschuessel, @ebarker361, @jenniferr.yoo, @haydrienne, @thehappyveganbelly, @lazygirlrun, @sunbeamshow, @ieatplats206, @mariameddessoue, @themochavegan, @newyorkcityvegan, @adlovy for your questions!

NOTES:

Blog posts I mention in the recording: 

My past with calorie counting

My favorite running routes

Vegan eats north of Union Sq: 

My warm-up routine: 

http://strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/

 


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